Don't forget, our schedule changes this coming Monday Oct 3rd. We're adding 4 sessions of our popular Senza class and 2 sessions of a brand new SwOly class. Senza is our take on #Bootcamp style training. #SwOly is a new class that will bring together Olympic #weightlifting training and #bodybuilding style training. We've also added an additional #mobility class on Wednesdays and made some changes to the themes of our scholastic #sportsperformance classes. Check our website for full details. #iLoveAL #fitness #crossfit #fitspo #cary #carystrong #running