Stability through the midline of the body is critical to health, injury resistance and performance. Don't be fooled in to thinking tons of crunches will give you a 6 pack....that's best achieved in the kitchen with a sensible nutrition plan. Instead, train the 'core' to be strong at both actively performing and resisting the movements of flexion, extension, bending and rotating. #strength #core #carystrong #ALwaysBetter #iLoveAL #fitness