Eccentric force generating capacity is one of the keys to athletic performance. That's why we place an emphasis on training this quality. You can overload this quality in a variety of ways but you often have to be creative because traditional #strength training methodology does not provide an adequate stimulus. That's why we use #flywheel technology from go_exxentric as well as #plyometric exercises like this one to create an adequate stimulus. The box allows the athlete to fall from a height which in turn increases the eccentric demand of the exercise. #sportsscience #iLoveAL #eccentric #weightlifting #tennis #speed #explosive #jumping