Don't miss tomorrow's #Yoga class with maryhadalittlejam. #iLoveAL #Repost maryhadalittlejam ・・・ I have not practiced this #handstand ➡ #bakasana #crowpose ➡ #vinyasa since I first did it. I just introduced lolasana to my wicked strong athleticlab yogis just last week but they were already strong enough to hold it for a few breaths. The tuck in this handstand is lolasana, the hands are just in a different place. If you make it to class tomorrow, we'll be working on handstand skills, then flow to open the front body and get into some back bend for better thoracic extension. And more core!