There are still many that believe that women shouldn't lift weights. That they'll get big and bulky. That it'll make them look like a man. That they won't look long and lean. That they should stick to Pilates and aerobics. This couldn't be more wrong and the women of #athleticlab prove it every day. Strong is sexy. Muscles are beautiful. By training in a holistic manner at high intensities with functional movements, our Performance #Fitness members train their bodies to look like what they're supposed to look like by doing the things their bodies are designed to do (run, jump, lift, squat, pull, push, etc). #instafit #iLoveAL #running #fitfam #swoleandsexy #squat #strongishappy #stronglikeagirl