Work week got you feeling stressed and tight? Struggling with the #mobility needed for that overhead #squat? Well get your butt in to our Performance Fitness Mobility class. The class is a mixture of #yoga; advanced mobility techniques like PNF, partner-assisted and active-isolated; and myofascial release methods incorporating implements like foam rollers. #unstuck #rom #romwod #flexibility #yogi #stretching #fitness #iLoveAL #ALwaysBetter