Coaches john_r_grace and mikeyoungphd demonstrate a #kettelbell swing with an #eccentric overload. The partner assisted downward acceleration drastically increases the eccentric loading of the poster chain (hamstring, lumbar extensors and glutes). The ability to generate large eccentric forces quickly is very important for athletic performance. Unfortunately, these qualities are not optimally developed through traditional weight room exercises. Including partner assisted exercises, #flywheel training (we like go_exxentric) and incorporating '2 up 1 down' methods alongside a well designed sprinting and #Plyometric program can greatly enhance performance and reduce the likelihood of injuries. #strength #iLoveAL #sportsscience #faster #ALwaysBetter #fitness #training