The first week of every month is test week for our scholastic athletes. We use 4 week cycles where we load for 3 weeks and then unload training and assess performance on the 4th week. We use a battery of 16 different tests to assess multiple physical capacities. Athletes do the tests that are most appropriate for their sport. Here you see some #soccer players going through a YoYo test to assess aerobic capacity. #sportsscience #speed #power #iLoveAL #fitness #strengthandconditioning #running #casl #ecnl