Testing day for the tactitans! You can't improve what you don't measure. That's why we test performance on a 2 minute push-up test (Army standards), vertical #jump and maximum pull-ups every 4-6 weeks. We use the test results to increase accountability, show progress and develop subsequent training plans. athleticlab is the proud dry land training provider for the best club in the Triangle for the past 3 years. #dryland #topofthetriangle #strength #fitness #fitspo #swim #triathlon #cary #iLoveAL