#TuesdayTip from Sports Dietitian Brittany Johnson of PLNU. Are you in need of a java jolt?!?! Choose wisely when ordering your coffee. Certain drinks can lead to excess calories, fat, and unwanted added sugars leading to weight gain and inhibiting your athletic performance. Here are a few simple swaps to make with your cup of joe: 1. Opt out of the frap trap and sip on an iced latte 2. Choose reduced fat or non-fat milk to lower your saturated fat intake 3. Ask for flavored coffees to be1/2 sweet 4. Use spices such as cinnamon and nutmeg to add flavor instead of sugar #performancenutrition #trustyourfuel #sportsnutrition #sealionstiptuesday #fuelingsealions #plnuathletics #plnu