Senza is our latest class addition. It's #athleticlab's spin on boot camp style training for our general fitness members. Senza is Italian for 'without' which summarizes the premise of the class...without heavy barbells, without complex movements, without a competitive atmosphere, without pretense. It's an up-tempo style class that incorporates interval style training, #kettlebells and bodyweight training. Come enjoy our 45 minute class on Mondays, Wednesdays and Fridays at 9am. The class is offered as part of all our Performance #Fitness memberships and available as part of our $94.95/mo Mid-Day Unlimited monthly membership. #iLoveAL #rowing #bootcamp #fitness #fitspo #fitfam #apex #raleigh #durham #senza