The #kBox #RDL is increasingly becoming a staple in our #injury prevention and performance enhancement programs. The #kBox3 from go_exxentric uses #flywheel technology which allows for a greater #eccentric overload than traditional mass based loading (i.e. free weights). This is research proven to reduce the likelihood for hamstring injuries and is associated with better sports performance in jumping, sprinting and change of direction movements. Athletic Lab strives to use best practice training methodology delivered in our World Class facility by the most educated and experienced staff while leveraging the latest in sports science whenever possible. #strength #carystrong #iLoveAL #athleticlab #ALwaysbetter