#AthleticLab's mikeyoungphd performs a #deadlift in to an #RDL on the #kBox3 from go_exxentric. Using a stronger movement pattern on the concentric portion of the lift followed by a weaker movement on the eccentric portion of the lift allows the athlete to eccentrically overload the hamstrings. This is great for #injury prevention and a viable alternative to single joint, knee flexion dominant exercises like the Nordic Hamstring Curl. #iLoveAL #fitness #fitspo #Weightlifting #strength #soccer #tracklife #flywheel #kmeter