Here's #athleticlab's mikeyoungphd doing some 'concentric overload' double support pulls in to a single leg RDL using the #kBox3 from go_exxentric. By pulling with 2 legs on the concentric using a stronger movement pattern, you 'load' the #flywheel for a massive eccentric overload on the single leg #eccentric phase. This is great for performance enhancement and #injury prevention. Research strongly indicates that eccentric focused hamstring training helps prevent injuries. Most of this research uses the Nordic hamstring curl however we feel this exercise is a great alternative and probably more relevant for sport. #strength #squats #fitness #doms #iLoveAL #soccer #sportsci