#Duke bound #soccer standout and #CASL #ECNL player RemiSwartz trains hard to be the best. Here she is performing squats on the go_exxentric #kBox3 with #AthleticLab owner mikeyoungphd. Because of the #flywheel technology we're able to provide an eccentric overload that translates well to sport performance. This was Remi's first time on the kBox3 and she did 4 sets of 8 reps with one large disc. #DOMS #iLoveAL #demonforce #strength #fitness #OLY #squats #girlswhosquat #fitness #likeagirl