We're very excited to have this incredible piece of equipment at #AthleticLab. Stay tuned as we will try to post more videos about how we're using the #kbox3 to train our athletes. #Repost mikeyoungphd with repostapp. ・・・ I couldn't be more excited for the arrival of our #KBox3. Here's some video of athleticlab staff stephshaw28 and john_r_grace trying it out for the first time. The struggle is real. Whatever you give it it gives you right back. It's unlike any form of resistance training equipment I've ever used. The #kbox is made by go_exxentric and it uses an inertial flywheel to generate resistance. This has several advantages over mass based resistance training with the top one being the ability to eccentrically overload the athlete. #Eccentric force generating capacity is the limiting factor for many athletic movements so I'm really looking forward to using this incredible piece of equipment to helping our athletes reach their potential. In this video we're doing squats but you c...