athleticlab coaches Chris Hoina and john_r_grace practicing what they preach(er curl) #strength #fitness #biceps #curls4dagirlz #bisandtris #gunshow #hansandfranz #sunsoutgunsout #whatslegday #iLoveAL #brosesh #gainz #pump #swoleynotoly #swoleasfuhhh #swosesh #nopainnogain