Coach john_r_grace oversees a max rep pull-up test for athletes in our Scholastic Sports Performance program. We test athletes on 10m/20m/30m sprint test, vertical jump, approach vertical jump, squat, clean, max pull-up, 2' push-ups and 5-10-5 every month. Some athletes also perform a bleep or YoYo test and a bench press test depending on their sport. If you don't track performance you can't tell if you're improving. #iLoveAL #strength #fitness #weightlifting #sports #speed #jumps #sportsci