Adult Performance Training Highlights 💪 Day 3 of the week includes 3 Circuits: 1. Warm-up: Raise body temperature, activate + mobilize joints and muscles, and potentiate the body to prep for the upcoming session 2. Strength: Alternating lower and upper body strength movements 3. Conditioning: Interval based that involves a period of high intensity work followed by a rest period #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp