Are you properly stretching before and after your workouts? 🤸🏼‍♀️ If not, you’re not alone, and it’s something we see very often! And have a freebie at the end to help 😉 Everyone wants to jump right on into their workouts, and leave directly after to get home, but…… WE GOTTA STOP DOING THIS LADIES Before a workout, this is when you want to focus on a warm up that includes dynamic stretching. A proper warm up can help prevent injuries, loosen up your joints and allow for more proper movement patterns After a workout, this is when you want to focus on static stretching to help reduce muscle tightness and potential soreness later on 🥵 And because we love y’all and want to help you actually implement this knowledge - the Dairy Girl Fitness team has created a FREE STRETCH GUIDE!! It’s 15 pages full of information about warm ups, cool downs, acclimation sets and pictures demonstrating the stretches! So basically… everything you need to succeed 😎 (I wanted to rhyme hahaha) Head to...