A few months back blaisekstevens asked me to take him on as a personal training client. He explained that he'd been watching our program from afar, liked it, and wanted to train the same way our athletes do (to an extent) to reach his fitness goals. I hadn't trained a regular adult client in 8 years, so I wasn't feeling it initially, but he asked me about it for over a month, so we took him in. 10 weeks in, his athleticism, strength, and cardiovascular capability have improved and he's able see a HUGE difference in his pick-up basketball games, which is what he wanted...THAT's the best part. Me...I had to fix his running a tad bit. I'm not trying to make him a 40 yard dash guy, but he can/could still stand to be more efficient in his jog, which makes everything else easier to get more out of. Told him I only needed 10 minutes, and this is what we got...#WholeCliqueEatin #WilliamBradleySportsPerformance #WBSP #TrainEfficientlyToBeEffective #PersonalTraining #Running #Efficiency #Economi...