Looking for your next quick workout? #TeamBODYARMOR has you covered 💪 #LYTEWork 🔹 PUSHUPS | 3 ROUNDS X 30 SECONDS 🔹 JUMP ROPE | 3 ROUNDS X 1 MINUTE 🔹 SIDE LUNGES | 3 ROUNDS X 30 SECONDS 🔹 PLANK HOLD | 3 ROUNDS X 30 SECONDS