UNILATERAL TRAINING…really the question is how much do you do in your training? A couple key points to think about: 1) If you are a movement based athlete where running and jumping are imperative to your success then unilateral training is a must. We sprint using one leg at a time and also do a lot of jumping off of one leg as well. 2) If you are an athlete that has any lower body injury or asymmetry’s from one side to the other. 3) If you are looking to get stronger/more explosive in your big lifts than chances are you need more glute activation and really the main way is loading from a unilateral standpoint. Bottom line is we simply cannot do enough unilateral training so we will see you here! #UA #gymbuilt #unilateraltraining #strengthtraining #traintheuaway