UA STG / SPEED DAY 📋- The program as a whole uses Strength & Speed Drills 50/50 in order to create a complete athlete. 🏃🏻‍♂️💣 -Movement Drills today are ‘Acceleration Focused’ with more power development & Force production based drills. 🦵🏻🏋🏻‍♀️ - Strength Drills are more ‘Lower’ Body Focused. This month we will implement a big emphasis on the Front Squat and Unilateral Stg movements. #traintheUAWay #Wego1way #Speedkills #Gymbuilt