SPEED TRAINING! Today’s focus is Maximal Velocity...the why behind it and when to implement the Air Runner into speed training. Remember all these ‘machines’ can be great pieces but they are all part of a bigger performance training plan. Run from the people using one piece of equipment that claim it is the ‘magic drill.’ #UA #wego1way #straightboutit #gymbuilt #speed #intothedarkness #maximalvelocity #dealwithit