It’s no secret we train hard around here! But in order to maximize performance we also take our ACTIVE RECOVERY DAYS seriously!
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Rest days & Active Recovery days are two completely different protocols. Make sure you are NOT JUST ‘Resting’ to recover. .
Here’s a sneak peak at a typical UA ACTIVE RECOVERY DAY!
#SLEDDOGS #THE1% #TRAINTHEUAWAY #TRAININGNEVERSTOPS #WEGO1WAY #STRAIGHTBOUTIT #GYMBUILT
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