It’s no secret we train hard around here! But in order to maximize performance we also take our ACTIVE RECOVERY DAYS seriously! . Rest days & Active Recovery days are two completely different protocols. Make sure you are NOT JUST ‘Resting’ to recover. . Here’s a sneak peak at a typical UA ACTIVE RECOVERY DAY! #SLEDDOGS #THE1% #TRAINTHEUAWAY #TRAININGNEVERSTOPS #WEGO1WAY #STRAIGHTBOUTIT #GYMBUILT