Forward Pogos To Double Broad Jumps With rebastianseyes (Cornell 🥍 ‘28) Great reactive horizontal plyometrics drill with emphasis on: 1. A quick hip drop and loading of the balls of your feet 2. Explosive jumps covering maximum distance 3. Being prepared to transfer from the first jump into the second #Plyometrics #Plyos #Jumps #Jumping #Pogos #BroadJump #DoubleBroadJump #Power #PowerDevelopment #AthleteDevelopment