In moments of high stress, our brains can jump to conclusions. The first step in preventing it is simply recognizing these patterns when they happen. getheadstrong therapist Tom Lorio, LCSW, says, “Catastrophizing is when you always imagine the worst-case scenario, even though the worst-case seldom comes. All-or-nothing thinking is when you see things in terms of black or white, with nothing in-between. This can lead to inflexibility, especially in times when we need a palette of colors to help us navigate stress, uncertainty and problem-solving.” #NationalMentalHealthAwarenessMonth