Save this for the next time you come back to running after some time off due to an injury, the offseason, a mental break, etc. I’ve had to do this too many times to count. Every time it’s humbling as my body reacclimatizes to the movement and the impact of running. Tip 4 is the key! You have to be patient with the process! Some days you will feel like your old self again, and some days you will feel like 💩. That’s okay, bestie! You’re still a queen. Pick up your crown and keep walk-running. 🚶‍♀️ 🏃‍♀️ 👑 #running #runningtips #runningmotivation #youvegotthis