Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not. Lifting Heavy = muscle mass Lifting for Volume = muscle strength and endurance • • • #gym #liftheavy #liftheavyshit #gymaddict #workout #workoutmotivation #selfcare #selfdiscipline #gymrat #health #healthylifestyle #healthandwellness #healthandfitness #manaliving #livemana #legday #backday #fitness #athlete #professionalathlete #explorepage