Week 1 Day 1 This workout will get faster, increase in rest time and add more reps down the road but today was nice and slow 🐢 getting back into the swing of things. 500 3 Min Rest 300 3 Min Rest 200 3 Min Rest 100 . . . #track #quick #sprints #trackandfieldlife #tcu #tcutrack #2022worldchampionships #falltraining #basetraining