#worldmentalhealthday is a reminder for us to take time to care for ourselves and others around us. there are plenty of resources to reach out to if you or someone you know is struggling, so i included different numbers to call if needed! you are never alone in this fight. there is help out there. as a person who struggles with generalized anxiety disorder and PTSD, there are many days where it becomes overwhelming and unbearable. i feel crazy for my emotions and oftentimes don’t understand what’s going on with myself. therapy and medications have helped me to feel safe with what i do with my body. for years i felt that my body was no longer in my control, and it took so long to relearn how to feel comfortable on the softball field and in the weight room. accepting that PTSD permanently changed my brain and how i handle my emotions has been a difficult journey. but having such amazing people by my side to grow and heal has changed my life! i encourage people struggling to reach out to...