Force plate technology. This has been a huge foundation for my training with coachceej. Being able to test in real time where my strengths are weaknesses are, and then adjusting my workouts and lifts according to what the data is showing. While I’m still striving for that score of 93, you can see a snapshot of my recent data and jumps from all the way back to 2020; my journey has not just been a steady upwards trajectory. As an athlete, you will have setbacks, you will take time off, and you will make great strides, but one thing I’m super pumped on is the slight elevation you can see in my testing over the past few years and the consistency of smaller dips in my testing. Here’s to continuing along this journey and jumping like a spring chicken! . . . . . . . . . #volleyballtraining #volleyballtips #forceplate #forceplatetechnology #beachvolley #beachvolleyballtraining #beachvolleylife #womensvolleyball #dataanalytics #verticaltraining #verticaljump #stabilitytraining #mobilityexerc...