Running options! What’s your favorite flavor? We’re going with Raspberry today for speed work on these great trails. 16oz of Ultima 2 - 3 hours before we train and then another 16oz to have for during and after training. #marathontraining #runningnutrition #nosugar #ketoathlete #ketoathletesfood #ketoweightloss #ketodiet #crossfitnutrition #lchf #lowcarbdiet