Hydrate like a boss! Did you know that maximizing performance through the timing of nutrition and hydration is critical for all athletes? It's important to eat hydrating foods before you workout so that your body has the resources to deal with the stress of exercise and combat fatigue. A salad of mixed greens, sun dried tomatoes, fresh tomatoes, goat cheese, avocado, radishes and cucumbers provide an excellent balance of healthy fats and hydrating veggies. Add in a cherry pomegranate Ultima at lunch and you'll be prepared for your evening workout. #ultimareplenisher #yogamom #healthylife #marathontraining #trailrunning #electrolytes #hydration #fitchicks #fitmom #healthyfood #healthyeating #yogalife #hotyoga