Let’s give you a booty a lift just in time for summer! ☀️These four exercises will shred and tone your glutes! 🍑 - Glute With Leg Drop: one leg up and start with your hips up. Drop your hips for two and hold your hips up while you drop your leg straight down and back up. - Split Squat: Start on one knee and hinge slightly forward from the waist. Come up and back down, almost touching the knee to the ground with each rep. - Glute Pulse With Knee Squeeze: Pulse your hips up while keeping your knees squeezed tightly together - Lateral Lifts: Bring one leg straight up to the side with a flexed foot, toe pointing toward the front. Pulse your leg up. Try one minute of each exercise with a quick 10 second transition. Do two rounds to get both sides in! ✅ Train with me on YouTube for full length workouts 🔥 Personalized coaching calls: link courtney_fitio #glutestraining #gluteexercises #trainyourglutes #summerbodyinprogress