Sunday advice from our Calgary Emergency Management Agency Chief Tom Sampson: Look after both your mental and your physical health, Calgary.⁣ ⁣ “It’s incredibly important to practice physical distancing to stop the spread of COVID-19 within our community.⁣ ⁣ "For those who are feeling unwell or who have returned from an international trip, you must stay home. But it’s also important to know that staying home doesn’t mean you can’t go outside to get some fresh air or enjoy a walk on our pathways or parks as long as you are at a distance from others.”⁣ ⁣ Find mental health resources from albertahealthservices at ahs.ca/helpintoughtimes.⁣ ⁣ #covid19alberta #cityofcalgary⁣