My guy joejonas challenged me to #saysomething about how I manage mental health in support of one4theboys I do a lot of different things but the most effective thing I do is I use qualitative data to create a deeper self awareness about my own mental well being. It’s something I really believe in and love to share with people because it has really changed my life. Let’s keep pushing this mental health conversation. I challenge lewishowes to #saysomething