🫀Worried about your family history of heart disease? Don’t fret! Here are three steps to help prevent it from affecting you too: 1️⃣ Eat a heart-healthy diet: Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. 2️⃣ Manage your stress: Practice relaxation techniques such as meditation, deep breathing exercises, or yoga to keep stress levels in check. 3️⃣ Move daily: Engage in regular physical activity to keep your heart strong and healthy. Aim for at least 30 minutes of exercise daily. 🔍 Follow and like for more heart health tips and tricks! #heartyhealth #familyhistory #hearthealthy #missamericafit #missmn #roadtomissminnesota #heartdisease #movemore #eathealthy #managestress