Sundays are a great day for active recovery. Go for a hike or bike ride, or throw down your mat and do some stretching.⁠ ⁠ It will help you get the most of of your workouts, keep you injury free and help you avoid burn-out.⁠ ⁠ You'll sleep better, feel better and make more gains 💪⁠ .⁠ .⁠ #trainingtips #activerecovery #recovery #mobility #painrelief #injuryprevention #rebuildmuscle #restday #sleeptips #sleepwell #stretching ⁠ #functionalfitness #flexibility #athletictraining #restandrecovery ⁠ #stressrelief #reducestresslevels #relaxandrecover #relaxationtips #portcoquitlam #portcoquitlamgym