Our Lift & Burn squad working on that core (especially the obliques) with side planks.⁠ ⁠ The Bosu adds a little extra difficulty to the move and takes that heartrate up a notch. ⁠ ⁠ If you want to make it even harder, raise the top leg and hold 😈⁠ .⁠ .⁠ #⁠ #abs #strength #coreexercise #obliques #sideplank #strongcore #sixpackabs #feeltheburn #trainhard #bosu #bosuball #plankvariation #plankworkout #strengthandconditioning #strengthtraining #functionalexercise #groupfitness #grouptraining #adultfitness #athletictraining #trainlikeanathlete #bettereveryday #trainorremainthesame #portcoquitlam #portcoquitlamgym