Mini glute bands = small but mighty 💪⁠ ⁠ They don't look like they would do much but adding mini bands to exercises pack a big punch. ⁠ ⁠ Placing one around your knees, ankles or feet assist in gluteal activation and keep muscles under tension for an extended period of time which means they are pretty much constantly working.⁠ ⁠ Pro Tip: Researchers have found that activation of the glutes is higher when the band is placed around the forefeet. This is because in addition to resisting adduction, your feet will have to resist inward rotation.⁠ ⁠ Give it a try!⁠ .⁠ .⁠ #trainingtips #strengthtraining #personaltrainervancouver #gluteactivation #personaltrainertips #minibands #glutes #timeundertension #resistancebands #deadlift #muscleactivation #strengthandconditioning #athletictraining #sportsperformance #functionaltraining #functionalexercise #exercisevideo #resistancetraining #posteriorchain #portcoquitlam #portcoquitlamgym