Working on dynamic stability of the shoulder - training the rotator cuff for function, increased range of motion and strength.⁠ ⁠ Not just for athletes - EVERYONE needs strong, healthy shoulders so regular strength and mobility exercises will help keep one of the most important joints in your body injury free.⁠ ⁠ Got shoulder issues right now? Book in with our in-house physiotherapist: Kevin Gibson, BKin, MScPT.⁠ ⁠ Visit the link in our bio for more info on his services and to book an appointment.⁠ .⁠ .⁠ #shoulderhealth #strongshoulders #rangeofmotion #dynamicstability #strengthandconditioning #mobility #injuryprevention #preventinjury #rotatorcuff #physio #prehab #strengthtraining #functionaltraining #athletictraining #physicaltherapytips #jointhealth #physiotherapyclinic #painfree #functionalfitness #flexibility #sportsrehab #bettereveryday #portcoquitlam #portcoquitlamgym