Phase 2 of the Spring Hockey Training camp is well under way. This month we’re building strength and muscle mass to get hockey strong. Building on the movement patterns from Phase 1, our athletes are working on full body lifts with an intro to Olympic lifting. Multidirectional movement patterns, acceleration, deceleration, plyometrics and anaerobic conditioning. . . #springhockey #hockeycamp #hockeycamps #hockeytraining #hockeytrainingcamp #hockeyathlete #athletedevelopment #strengthandconditioningcoach #twisthockey #sportsperformancetraining #officetraining #offseasontraining #trainorremainthesame #beready #trainhardwineasy #portcoquitlam #portcoquitlamgym