The Intro to Olympic Lifting workshop at TWIST TriCities is coming up on May 23 & May 30. ⁠ ⁠ Session one covers how to warm up/prep the right way for Olympic lifts, the DB snatch and it's variations and also introduces Jump Training (and how it differs from plyometrics).⁠ ⁠ In session two, get coached on the hang clean and push jerk variations as well as plyometrics and short distance speed training.⁠ ⁠ Everything Adults & Youth 14+ need to develop explosive power, speed and strength (and transform their physique).⁠ ⁠ Link in bio for details and how to register. Very limited spaces available.⁠ .⁠ .⁠ #olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym