These hockey athletes had an excellent first month of training in the Spring Hockey camp! Phase 1’s focus was on Hypertrophy and key teaching elements included Level 1 spring mechanics, all of the basic compound lifts, front squat with depth, hip mobility and ankle/foot strength. Going into Phase 2, confidence levels are high, movement patterns, technique and common mobility issues are all improved. Well done! BTW, it’s not too late to join the camp yourself. Link in bio to register. . . #hockeytraining #hockey #strengthandconditioningtraining #athletictraining #athleticperformance #athleticcoach #onerepmax #maxstrength #sportsperformancetraining #athletedevelopment #hockeyathlete #hockeycamp #hockeycamps #twisthockey #portcoquitlam #portcoquitlamgym