Curious about Olympic Lifting or wonder why or if you should add it to your training?⁠ ⁠ Our upcoming 2 part workshop "Intro to Olympic Lifting" will give both the serious athlete and the weekend warrior alike the opportunity to learn the fundamentals of the Olympic Lifts.⁠ ⁠ May 23rd & May 30th⁠ 6-7pm ⁠ Adults & Youth 14+⁠ ⁠ Link in our bio for more information and to register.⁠ .⁠ .⁠ #olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym