Spring training camp is the time to lay down the foundation for the rigours of the upcoming summer offseason training (here the focus is on deceleration, muscle control and balance control). Always keeping our focus on injury prevention so our athletes can stay in the game. . . #hockeytraining #hockeytrainingcamp #deceleration #decelerationtraining #dynamicbalance #plyometrictraining #musclecontrol #injurypreventiontraining #hockeyplayer #sportsperformancetraining #sportsperformancecoach #athletetraining #athletictraining #athletedevelopment #twisthockey #trainorremainthesame #beready #portcoquitlam #portcoquitlamgym