Next time you do pushups - stack your feet!⁠ ⁠ This small but advanced variation will add an additional challenge to your core and shoulder stability.⁠ .⁠ .⁠ ⁠ #functionaltraining #getfit #pushups #pushupvariation #trainingtips #exerciseprogression #personaltrainervancouver #personaltrainertips #personaltrainingtips #strengthandconditioning #fitover50 #adulttraining ⁠ #fitnessmotivation #bettereveryday #portcoquitlam #portcoquitlamgym #gymnearme