How do you do move better?⁠ ⁠ This scorpion stretch is a fantastic hip and back opener that helps to relieve compression and tension in the joints - whether it's from being a little too sedentary, from running or from workouts.⁠ ⁠ It is also a good indicator of your current mobility and flexibility in these areas. Over time you'll see how much you've improved.⁠ .⁠ .⁠ #scorpionstretch #movebetter #mobilityexercise #moving #stretches ⁠ #flexibility #movement #rest #stretching #posture #rangeofmotion #recoveryday #activerecovery #injuryprevention #postureimprovement #getmoving #moveyourbody #fitspiration #portcoquitlam #portcoquitlamgym